The benefits of Personal Training and Exercise have been well documented in the media of late.  Many people, however, still believe that Personal Training is only for weight loss or building muscle.  This is not the case.There are many reasons why people choose Personal Training, including:

Posture correction- to alleviate Back and Neck Pain

Strength and Muscle Imbalances- which can cause instability/pain

Stretching and Flexibility- Great for Suppleness, Circulation, and problems such as Sciatic Pain and Carpal Tunnel Syndrome 

Losing Body Fat and Toning Muscles

Body Sculpting

Improving Fitness and Well Being

Core Stability Strength- to enable Better Balance and Strength (ie; getting up and down from chairs unassisted), and to prevent incontinence

Our Personal Training Services are offered IN PERSON, or ONLINE. We recognize that not everyone has the time or resources to get themselves to a Personal Training Studio or Gym facility- we also recognize that not everyone wants this!

We endeavor to design programs that are applicable to YOU and YOUR lifestyle, taking into account your goals, equipment/furniture available, time, etc. Each program we write is based on a 4-week basis.  This is to ensure your motivation levels stay high and also because at around the 4-week mark, people begin to adapt. This is what’s commonly called a ‘plateau’ effect, where any weight loss or results you were seeing begin to slow.