It is our aim is to make Naturopathy, Personal Training and/or Weight Loss programs accessible and affordable for EVERYONE.We love to feel Energetic, Balanced and Confident- and it’s our passion to show others how to feel this way!!
We understand that it is usually the people who DO NOT seek guidance that need it the most, and also that there are many reasons people choose not to consult with someone face-to-face, including:
Location Difficulties
Lack of Transport
No time during business hours
Lack of Confidence/Fear of embarrassment (especially at gyms)
Lack of Childcare
At the Lab these reasons can be forgotten.Consultations and Programs can be written and performed from the comfort of your own home in your own time, via email or chat room.
All programs are written in an easy-to-read format, and will utilize the equipment and specifics that you outline in your questionnaire. (Meaning the programs are fully tailored to YOU, and not just a template!)
Also, because we are an internet based business with low overheads, we can offer Lifestyle solutions at low cost to you.
Upon your first ‘consultation’, we will send you a comprehensive Lifestyle Questionnaire to fill in and return.
This will enable us to assess your current situation against your goals, and allow us to understand things like the equipment and time you have available, your personal preferences (in foods, etc), your current health and fitness levels, etc.
There are five ‘levels’ of programs we can cater for, depending on the needs and goals of the client:
§Naturopathic Consultations
§Personal Training Advice
§Nutrition/Diet Consultations
§Balance Program- Includes a 4week Nutrition Plan and 4week Exercise Plan
§Lifestyle Program- Includes a 4week Nutrition Plan, a 4week Exercise Plan and a Naturopathic Consultation